Science & Chill

Episode 29: Intermittent Fasting with Dr. Stephen Anton

April 12, 2021

In this episode of the podcast, I speak with Dr. Stephen Anton.


Dr. Anton is a leading authority on Intermittent Fasting and Chief of the Clinical Research Division at the University of Florida’s Department of Aging and Geriatric Research.


In this episode, we cover everything from the basics of intermittent fasting and time restricted feeding, to the specific cellular benefits that come from fasting. We also discuss a bit on how fasting and the ketogenic diet are similar but also some of the distinct benefits that come from each. If you’re interested in intermittent fasting or time restricted feeding or want to learn more about the physiology of this topic, I think you’re going to really enjoy this episode. 



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